This publication is sponsored by Currentbody
First I was curious about PEMF therapy after learning about the effects it can have on muscle recovery. While I am not an athlete of any child, I work a physical job on my feet.
As a full -time makeup artist of 41 years, I defend many hours at the same time, or on hard floors, and at the end of a long day, however much I love my work, my body Hurts. While I look to the future, I hope to do this job for another 20 years if I can.
I have fought with tendonitis on my right wrist and general fatigue, feeling quite annihilated after a large wedding party or a long 10 -hour commercial day.
As I often worry that my physical body will win, whenever I want, I have started looking for ways to stay in the game, both mentally and physically.
Recently I could try a PEMF Matt thanks to Currentbody, my source for any kind of beauty device.
What is PEMF therapy?
PEMF means Pulsed electromagnetic field therapy. This is a non -invasive and approved treatment by the FDA that uses low frequency electric power pulses for body cells.
PEMF current can increase blood flow, increase oxygen supply to cells, promote healing, reduce inflammation, relieve pain and can even help with bone healing.
In a nutshell, these are like messages that tell their cells to do what they need to do.
PEMF therapy has been used both in humans and animals, particularly in horses.
Mat
The Body Current’s infrared PEMF carpet contains 6 electromagnetic coils that offer 9 PEMF intensity levels, 1-30 Hz, plus infrared heat 95-167 ° F.
It also contains thousands of amethysts and obsidian stones to help with relaxation, circulation and heat retention.
PEMF levels
Level 1-3: Relaxation, stress relief and sleep improvement.
Level 4-6: Muscle recovery, improved circulation and mild relief of pain.
Level 7-9: Healing deep tissue, relief of joint pain, reduces inflammation.
PEMF therapy security
While it is safe for most people, there are some people who should No Participate in PEMF.
Do not use a PEMF carpet if:
- Have a pacemaker or other electronic device implanted
- They are pregnant
- Have cancer
- Suffer from epilepsy
How to use PEMF carpet
Show your mat where you plan to use it. It is very heavy, so you want to make sure you have enough space before extending it.
Select the desired time (shown in hours), the heat level shown in the configuration of Celsius and PEMF, ranging from 1-9.
Lie, close your eyes and relax. You can choose to meditate or simply fall asleep. I almost always ended up asleep, even if I don’t plan to do it.
Or course, you may prefer to read, see a program or move on your phone.
When it is over, wait until your carpet cools and then double.
My Mat Pemf experience
I have tried this carpet during the last 3 weeks, using it almost daily. This is what I have noticed about my experience.
I have been using it mainly after work, using my time on the PEMF carpet to restart and recharge before dinner. I have been using the mat in configuration 1 to 5, since I currently need any extreme muscle repair.
At levels 1 to 3, I experienced the refreshing effects of a long nap in a much shorter time.
I am not very proud to admit it, but I used to be a daily handkerchief, and my naps were almost always 2 hours. After about 45 minutes of sleeping on the PEMF carpet, I felt as renewed as I would with a nap, without confusion or grogginess.
This is helping me save time, obviously, but I also feel more restored and really renewed. Instead of feeling slow and out of that, I feel ready to take an additional work or enjoy a few hours.
I feel heat and relaxation while I use it and I don’t have it. Hormigueo, dizziness or pain of any child.
PEMF mat tips
Probably due to the number of crystals and stones embedded in the mat, the infrared PEMF carpet of the current well -being is quite Heavy. For this reason, and to protect your back, I recommend the malfunction somewhere low, like under a bed, so you can slide when you are ready to use it.
I suggest failing in the room, you are more likely to use it. For some, that may be your room, for Thers, perhaps a gym at home for the recovery after training.
Due to the trifly nature of the carpet, you can fold it in a sitting position and still obtain the benefits while sitting vertically. This could be good for a more active relaxation, such as seeing a program or reading a book.
For even more active PEMF therapy, you can make yoga postures or stretching while it is in your mat.
A small pillow is good if you plan, to a PEMF nap. There is space for this at the top of the mat where the logo is, without covering any of the main area of the mat.
Practice the concept of “habits stack” duplicating your device. I started my PEMF Mat therapy with my Facial Led Led Led Therapy Mask of Currentbody.
Will PEMF Mat therapy continue?
Being that I am only starting my first wedding season as a makeup artist, I bet I will. I have the feeling that I’m going to be looking extra Rehender my PEMF naps after each wedding on Saturday.
These types of work require me to get up very early, talk all the time and have a lot of energy for 4-6 hours at the same time. The older I age, the more it cleans and now I have a tool to help fight it.
CurrentBody discount code
If he feels that he could also benefit from a PEMF carpet, the current body has given us a generous discount. Use the ESYPEMF code to save $ 120 discount.
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